Category Archives: Chicken

Parmesan Chicken Breast (easy)

Chicken, Dinner Ideas January 8, 2013 Leave a comment

Parmesan Chicken Breasts

Ingredients Chicken Parmesan

    • 1/4 cup Parmesan cheese, grated
    • 2 tablespoons dried Italian seasoned breadcrumbs
    • 1/8 teaspoon paprika
    • 1 teaspoon dried parsley (optional)
    • 1/2 teaspoon garlic powder
    • 1/4 teaspoon fresh ground pepper
    • 1/2 teaspoon sea salt
    • 4 boneless skinless chicken breasts ( about 1 pound)

Directions

  1. Preheat oven to 400 degrees.
  2. In resealable plastic bag, combine cheese, crumbs and all seasonings; shake well.
  3. Place one chicken breast in bag of cheese mixture, shake to coat all sides, repeat with remaining chicken.
  4. Spray cooking sheet with non-stick cooking spray (Pam)  and arrange chicken in a single layer
  5. Bake until chicken is cooked through, 20-25 minutes.

Easy Sauté Chicken

Chicken, Dinner Ideas January 6, 2013 Leave a comment

Here is an easy chicken dinner that you can handle any evening after work. All you need butterfly chare skinless chicken breasts, some spices you can pick up at the market or maybe have in your pantry already, i.e. pantry is the place you keep your spices, oils, vinegars etc. J A skillet, and olive oil.

If your chicken breast is frozen, wrap in paper towel and defrost in the microwave using the defrost setting. Do not overcook – chicken breast is easier to slice when slightly frozen inside.

Butterflying the Chicken This next step may be a little tricky – You want to “butterfly” the breast by slicing it through the center – not all the way through, you want to open it up and create a large, thin, flat chicken breast.

Here are some suggestions to sprinkle on both sides of your chicken breast. Pick two or three or use your own imagination.

  • Salt
  • Pepper
  • Old Bay seasoning
  • Garlic Powder
  • Thyme
  • Cajon Seasoning
  • Cayenne Pepper (sparingly)
  • Sage (sparingly)

Heat your skillet with two tablespoons of olive oil, when the oil is hot lay your chicken breast in the skillet and cook on medium-high heat for 4-5 minutes per side. Chicken is done when white inside and firm to the touch.

There you go – easy peezy – serve up with your favorite vegetable, salad or rice.

Note: You do not have to butterfly the chicken – you can cook it as is – it will just take longer to cook. Count on about 10 minutes on each side – slice the thickest part of the chicken after 20 minutes to be sure it is cooked through.

Chicken Breasts Stuffed with Feta-Spinach

Chicken, Dinner Ideas January 5, 2013 Leave a comment

Feta stuffed Chicken Breasts Feta stuffed Chicken Breasts[/caption]

  • 1 package of fresh spinach
  • 1 cup Feta cheese, crumbled (you can use flavored)
  • ½ cup parmesan cheese (try to use freshly grated)
  • 1 egg
  • 1 chopped onion
  • Salt and Pepper to taste (easy on the salt as the feta will be salty); ¼ tsp of salt
  • 6 boneless chicken breasts

Cut a pocket in each chicken breast. Sauté the chicken in equal parts of hot olive oil and butter until lightly browned, about 3 minutes on each side.

In a bowl combine the spinach, feta cheese, parmesan, egg, onion, salt and pepper.

Divide the spinach mixture into 6 parts and stuff each pocket.

Place in a baking dish and bake for 30 minutes covered at 350 degrees