Incorporating turkey burgers into a balanced diet can contribute to weight management and overall health. They are versatile and can be prepared with various herbs and spices to enhance flavor without adding extra calories or sodium. For those with dietary restrictions or health concerns, turkey burgers can be a nutritious alternative, especially when paired with whole-grain buns and fresh vegetables, adding fiber and essential nutrients to the meal. Overall, turkey burgers are a nutritious, tasty, and health-conscious choice that can be part of a balanced diet aimed at promoting cardiovascular health, maintaining a healthy weight, and supporting overall well-being. Makes 4 – 6 servings.
Ingredients
- 1 pound ground turkey breast
- ¼ cup minced onion, or scallions
- 1 tablespoon soy sauce
- 1 tablespoon ketchup or your favorite BBQ sauce
- ¼ teaspoon garlic powder
- ¼ teaspoon freshly ground black pepper
- 1/3 cup of shredded cheese, your favorite
- Buns and garnish
Process
- In a large bowl, combine the turkey, onions or scallions, soy sauce, ketchup, garlic powder, and pepper just until blended, don’t overwork the meat mixture. Blend in the grated cheese. Form into 4 – 6 patties.
- Heat an indoor grill or pan to medium heat, spray with non-stick spray. Cook burgers until cooked through, 6 -8 minutes per side.
- Serve on a bun with your choice of garnish such as crispy turkey bacon, cheese slices, sliced tomato, sliced onion. Don’t forget to include a side of slaw and a dill pickle spear.
Kitchen Moxy 