Tag Archives: Cabbage

Cabbage Rolls (Golabki)

Stuffed cabbage rolls topped with tomato sauce and herbs in a serving dish
Stuffed cabbage rolls with tomato sauce

Call them old-fashioned if you like, but stuffed cabbage rolls are comfort food with a playful twist. Once you master the roll, the kitchen becomes your playground: swap beef for turkey, trade rice for barley, or tuck in a surprising filling. The cabbage leaf is your edible envelope, ready for delicious secrets. Polish Golabki, like the ones my mom made, combine seasoned ground beef and pork with rice, then bake in a savory tomato sauce until tender and fragrant. Some versions add barley, a spoonful of sour cream, or extra herbs. Every roll feels like a warm hug from another culture—simple, cozy, and wonderfully adaptable.

Ingredients

  • 1 medium head cabbage (3 pounds)
  • 1/2-pound uncooked ground beef
  • 1/2-pound uncooked ground pork
  • 1 egg, beaten
  • 1 can (15 ounces) tomato sauce, divided
  • 1 small onion, chopped
  • 1/2 cup cooked long grain rice (See Note)
  • 3 tablespoons fresh parsley, minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon of dill weed (or marjoram)
  • 1/8 teaspoon cayenne pepper
  • 1 can (14-1/2 ounces) diced tomatoes, undrained or your favorite marinara sauce

Process

  1. Preheat oven to 350°F.
  2. Boil a whole head of cabbage until the outer leaves loosen and can be easily removed from the core.
  3. Set aside 12 large leaves for rolls. Cut out the thick vein from the bottom of each leaf, making a V-shaped cut.
  4. In a small bowl, combine the beef, pork, 1/2 cup tomato sauce, egg, onion, rice, parsley, salt, dill, and cayenne; mix well.
  5. Place about 1/4 cup of the meat mixture on a cabbage leaf. Fold the leaf sides over the filling, then roll from the cut end until sealed. Repeat with remaining leaves and filling.
  6. Slice the remaining cabbage; place in a Dutch oven. Place the cabbage rolls seam-side down on the sliced cabbage.
  7. Combine the canned tomatoes and remaining tomato sauce; pour over the rolls. Cover and bake until cabbage rolls are tender, about 1-1/2 hours.

Note: Use precooked rice or another cooked grain (for example, barley, farro, or lentils).

Cabbage Pancakes

These cabbage pancakes make an excellent appetizer or side dish, but they are also hearty enough to serve as a meatless main dish serve them with fried eggs for a delicious meatless meal. The spicy sauce is excellent. The pancakes are good on their own, but with the sauce, they taste even better.

Ingredients

  • 2 cups of finely grated and chopped cabbage
  • 1 small onion grated, about ½ cup
  • 1 small carrot, finely shredded
  • ¼ cup all-purpose flour (or ½ cup almond flour for gluten free)
  • 3 large eggs
  • 1 tablespoon soy sauce
  • ¼ teaspoon black pepper
  • 1 tablespoon fresh garlic – minced
  • 2 tablespoons of oil for sautéing

Process

  1. Thinly slice the cabbage, if using pre-bagged coleslaw mix, finely chop it and place it into a mixing bowl.
  2. Grate small onion and carrot with box grater, add the eggs, salt, and dill to the bowl. Stir well to combine.
  3. Add the flour and mix until all ingredients are well incorporated.
  4. Heat the oil in a non-stick skillet over medium heat.
  5. Use a measuring cup to scoop half a cup and put it on the skillet.
  6. Cook the pancakes until browned on both sides, about 3 minutes per side.
  7. Serve immediately with the dipping sauce.

Spicy Sauce

  • 4 tablespoons sour cream (or plain Greek Yogurt)
  • 1 tablespoon soy sauce
  • 1/2 teaspoon hot sauce (adjust for taste)

Notes

  • You can keep the leftovers in an airtight container in the fridge for 3-4 days. I reheat them in the microwave or eat them cold. You can also freeze them in freezer bags, separating layers with wax paper.

Light and Traditional Coleslaw

Eating cabbage regularly can improve your health. It helps boost your immune system, aids digestion, and supports overall wellness. Cabbage also benefits your heart by reducing inflammation and oxidative stress thanks to its antioxidants. Besides health benefits, cabbage is versatile in cooking. You can use it on tostadas, sandwiches, fish tacos, or in dishes like Egg Roll in a Bowl. Using pre-shredded coleslaw mix makes it easy to prepare quick cabbage soup or cabbage pancakes. I like the Light Coleslaw recipe during the week. It tastes good and stays fresh for a few days.

LIGHT COLESLAW DRESSING

Ingredients

  • 3 tablespoons of reduced calorie mayonnaise
  • 2 tablespoons cider vinegar (substitutes: rice or white vinegar)
  • 1 tablespoon of dill seeds (substitute: caraway seeds, or none)
  • 1 teaspoon of sugar
  • ¼ teaspoon freshly ground pepper
  • 1 bag of pre-grated coleslaw mix
  • 1 small, sweet onion, grated on a box grater

Process

  1. Mix dressing ingredients together in a larger bowl. Whisk together the mayonnaise, vinegar, dill seeds, sugar, and pepper.
  2. Grate onion.
  3. Stir in the pre-grated bag of coleslaw mix and onion until blended.
  4. Cover and refrigerate for at least 1 hour.
  5. Stir before serving.

Nutrition per serving

Calories: 65kcal | 3 g Total Fat | 1 g Saturated Fat | 3 mg Cholesterol | 74 mg Sodium | 10 g Total Carbohydrate | 2 g Dietary Fiber | 2 g Protein | 48 mg Calcium

TRADITIONAL COLESLAW DRESSING

Ingredients

  • ½ cup mayonnaise
  • 1-1/2 tablespoon apple cider vinegar
  • 2 teaspoons Dijon mustard
  • 1 tablespoon sugar adjust to taste
  • 1 teaspoon kosher salt
  • ¼ tsp black pepper
  • ½ tsp celery seed optional

Process

  1. Whisk together in a large bowl: mayonnaise, vinegar, Dijon mustard, sugar, salt, pepper and celery seed.
  2. Stir in the bag of pre-grated coleslaw until well blended.
  3. Cover and refrigerate for at least 1 hour.
  4. Stir before serving.

Nutrition

Calories: 127kcal | Carbohydrates 7g | Protein 1g | Fat 11g | Saturated Fat 2g| Polyunsaturated fat 6g | Monounsaturated Fat 2 g | Trans Fat 6g | Cholesterol 6mg | Sodium 416mg | Potassium 158mg | Fiber 2g | Sugar 5 g

Notes: Note that coleslaw reduces in volume as it sits and the cabbage releases its moisture. Don’t be tempted to add more mayo even if it appears dry at first: it will become saucier quickly as it stands (even more so the next day!).

Optional Seasoning add-ins:

  • Onion powder
  • Garlic powder
  • Celery seed
  • Dry mustard or Dijon mustard
  • Cilantro

Optional Mix-ins:

You can also add other mix-ins to the coleslaw things like:

  • Apples – diced
  • Dried cranberries
  • Sliced almonds
  • Bleu cheese or cheddar cheese
  • Pineapple
  • Poppyseeds
  • Fresh strawberries