I discussed Oatmeal in a previous blog. You can find the difference between “instant, groats and steel cut” oats in that blog. This blog is about souping up your breakfast oatmeal to entice you to eat more oats (because they are healthy for you) and to make the eating experience uniquely delicious. Box cereals are loaded with sugar – sugar goes right to your waist and hikes up your insulin, so that being said try to change out your breakfast during the week with eggs, oatmeal, yogurt, fruit etc.

This morning I made “naked” Raw oatmeal (oatmeal without flavors or sugar) and gathered together a sliced fresh peach, sliced strawberries, 2 tablespoons of walnut pieces, and ½ container of Greek yogurt.

I cooked the oatmeal according to package directions and let sit for a minute, added the walnuts, and fruit and stirred. On top of that wonderful goodness I put a half container of Greek yogurt and stirred slightly. Delicious, decadent, creamy, thick and sweet is all I can say about this morning treat. It was comparable to dessert for breakfast! Enjoy.