Category Archives: Dinner Ideas

Souping up your Oatmeal

yogurt and oatmealI discussed Oatmeal in a previous blog. You can find the difference between “instant, groats and steel cut” oats in that blog. This blog is about souping up your breakfast oatmeal to entice you to eat more oats (because they are healthy for you) and to make the eating experience uniquely delicious. Box cereals are loaded with sugar – sugar goes right to your waist and hikes up your insulin, so that being said try to change out your breakfast during the week with eggs, oatmeal, yogurt, fruit etc.

This morning I made “naked” Raw oatmeal (oatmeal without flavors or sugar) and gathered together a sliced fresh peach, sliced strawberries, 2 tablespoons of walnut pieces, and ½ container of Greek yogurt.

I cooked the oatmeal according to package directions and let sit for a minute, added the walnuts, and fruit and stirred. On top of that wonderful goodness I put a half container of Greek yogurt and stirred slightly. Delicious, decadent, creamy, thick and sweet is all I can say about this morning treat. It was comparable to dessert for breakfast! Enjoy.

Kale Chips

Baked Kale Chips

Baked Kale Chips

Kale Chips? A friend brought this to my attention a couple of weeks ago and asked me to make them. I took down the recipe but soon forgot about it. Tonight I decided to stop at the grocery store and pick up some Kale. I looked up other recipes on the internet and some very good information about Kale. I have to admit, I don’t cook with kale as much as I should considering the health benefits listed below. So Kale Chips, they have a special flavor, they do not taste like potato chips like some internet reviews suggest, but like potato chips, you can’t eat just one. They have their own flavor, very subtle, but surprisingly good. I made two batches, the first batch I ate with a glass of Merlot and thought they tasted wonderful. I ate my dinner a wonderful salad and decided to try another batch, they were good but not as good as the first batch, I poured another glass of wine and surprisingly, the wine enhanced the flavor of the Kale. You make a batch or two and see how you like them.

INGREDIENTS:

  • One bunch of kale
  • Olive oil – about a tablespoon
  • Kosher or Sea Salt
  • Garlic powder

DIRECTIONS:

  1. Preheat oven to 350 degrees
  2. Line a cookie sheet with foil
  3. Spray foil with cooking spray
  4. Tear apart the kale leaves into bite size pieces and place on cookie sheet
  5. Sprinkle a little olive oil on them and toss to coat
  6. Sprinkle on salt and garlic powder, be creative and try your own seasoning. I would start out with simple until you taste your first batch.
  7. Bake at 350 for 8 – 10 minutes
  8. Remove from oven and let cool for a few minutes and enjoy

Kale or borecole is a form of cabbage, with green or purple leaves, in which the central leaves do not form a head. It is considered to be closer to wild cabbage than most domesticated forms.

Top 10 Health Benefits of Eating Kale

By Alison Lewis

Kale is being called “the new beef”, “the queen of greens” and “a nutritional powerhouse.” Here are ten great benefits of adding more kale to your diet:

1. Kale is low in calorie, high in fiber and has zero fat. One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion and elimination with its great fiber content. It’s also filled with so many nutrients, vitamins, folate and magnesium as well as those listed below.

2. Kale is high in iron. Per calorie, kale has more iron than beef. Iron is essential for good health, such as the formation of hemoglobin and enzymes, transporting oxygen to various parts of the body, cell growth, proper liver function and more.

3. Kale is high in Vitamin K. Eating a diet high in Vitamin K can help protect against various cancers. It is also necessary for a wide variety of bodily functions including normal bone health and the prevention of blood clotting. Also increased levels of vitamin K can help people suffering from Alzheimer’s disease.

4. Kale is filled with powerful antioxidants. Antioxidants, such as carotenoids and flavonoids help protect against various cancers.

5. Kale is a great anti-inflammatory food. One cup of kale is filled with 10% of the RDA of omega-3 fatty acids, which help, fight against arthritis, asthma and autoimmune disorders.

6. Kale is great for cardiovascular support. Eating more kale can help lower cholesterol levels.

7. Kale is high in Vitamin A. Vitamin A is great for your vision, your skin as well as helping to prevent lung and oral cavity cancers.

8. Kale is high in Vitamin C. This is very helpful for your immune system, your metabolism and your hydration.

9. Kale is high in calcium. Per calorie, kale has more calcium than milk, which aids in preventing bone loss, preventing osteoporosis and maintaining a healthy metabolism. Vitamin C is also helpful to maintain cartilage and joint flexibility

10. Kale is a great detox food. Kale is filled with fiber and sulfur, both great for detoxifying your body and keeping your liver healthy.

Mozzarella, Tomato & Basil Salad

tomato saladThis is truly a summer salad when the tomato vines are dripping with ripe, red, sweet tomatoes and the smell of fresh basil growing in the sun. But I do enjoy this salad in winter using vine grown tomatoes and fresh basil in the produce section of your grocery store. Wonderful on its own or pair with fish or chicken, or a hearty loaf of grain bread. Always use fresh basil and ripe tomatoes for this recipe. Buy fresh Mozzarella, you can’t beat its creamy, smooth texture. You will want to slice it into slices. Place it in the freezer for 5 – 10 minutes before slicing, this will make it an easier task.

INGREDIENTS

  • Fresh spinach leaves (optional)
  • 4 medium ripe tomatoes, sliced in ¼ inch slices
  • 6 ounces of fresh mozzarella cheese, sliced
  • 2 Tablespoons of extra-virgin olive oil
  • 2 Tablespoons of good balsamic vinegar
  • 2 cloves of garlic sliced into slivers or grated
  • 1 bunch of fresh basil, rinsed and pulled apart into individual leaves
  • ½ teaspoon of cracked pepper
  • 1 teaspoon Kosher or Sea salt, divided

DIRECTIONS

  1. In a small bowl with a lid mix the extra virgin olive oil, balsamic vinegar, ½ teaspoon cracked pepper, ½ teaspoon salt, and garlic. Mix together and set aside for at least 15 minutes to blend flavors
  2. Line a plate or platter with washed spinach leaves, stems removed
  3. Arrange the tomato slices on top of the spinach
  4. Sprinkle with ½ teaspoon of kosher or sea salt
  5. Layer half of the basil leaves on top of the tomatoes
  6. Layer the mozzarella cheese on top of the basil
  7. Spread remaining basil on top of the cheese
  8. Pour the olive oil, vinegar dressing on top of layers
  9. Serve at room temperature

Chicken Wonton Cups WW friendly at 1 point each

Chicken Wonton Cups

Chicken Wonton Cups

What a great appetizer or light lunch!  These little “poppers” are a great way to enjoy the taste of jalapeno poppers without the fat and calories of frying.

INGREDIENTS

  • 36 wonton wrappers
  • Cooking spray
  • 1-1/2 cups shredded cooked chicken breasts
  • 1 8 ounce package of reduced-fat cream cheese
  • ½ cup shredded Parmesan cheese (fresh is best)
  • 1/3 cup reduced-fat mayonnaise
  • 1 4 ounce can of chopped green chilies, do not drain
  • 1 jalapeno pepper, seeded and minced (Important: always wear gloves when handling peppers to avoid skin and eye irritation)

Preheat oven to 350 degrees

DIRECTIONS

  1. Press wonton wrappers into miniature muffin cups coated with cooking spray
  2. Spray the wrappers with the cooking spray
  3. Bake for 5 – 6 minutes or until edges begin to brown
  4. In a small bowl, combine the chicken, cream cheese, Parmesan cheese, mayonnaise, chilies and jalapeno
  5. Spoon chicken mixture into baked cups and bake an additional 8-10 minutes longer or until filling is heated through

Serve warm

Refrigerate leftovers

Yields 36 cups

 

Cucumber Salad

Cucumber Salad

Cucumber Salad

I have this amazing pork chop and sauerkraut cooking in the oven and it smells so good. I wondered what kind of cold salad would go good with this dish. A cucumber salad is the perfect accompaniment, fresh, sweet, lite, and full of flavor. A cucumber salad will not compete with my sauerkraut but a green salad would. I used to make this salad all the time when my kids were small and serve with hamburgers or steak. A refreshing summer salad but great all year round. I hope you enjoy it as much as we did.

INGREDIENTS

  • 2 large cucumbers
  • 2 sliced scallions or thinly sliced red onion
  • ½ tsp salt
  • ¼ tsp pepper
  • 2 tablespoons of fresh, minced parsley
  • Bunch of fresh Basil, chopped fine (Optional)
  • 1 tsp fresh minced dill (Optional)
  • 3 tablespoons of white vinegar and water
  • 2 tablespoons sugar

DIRECTIONS:

  1. Mix the sugar, vinegar and water together and let sit
  2. Peeling your cucumber is optional, I prefer to leave the skin on and wash it to remove any wax. Grate the cucumbers into paper thin slices.
  3. Slice scallions or red onion
  4. Sprinkle with salt and pepper
  5. Stir in vinegar mixture. Stir
  6. Cover and refrigerate for at least 30 minutes.

Enjoy, eat healthy

Italian Chicken Rolls

You can make these chicken rolls with veal as well.  Stuffed with ricotta cheese, Parmesan Cheese,

Italian Chicken Rolls

Italian Chicken Rolls

parsley and mozzarella cheese – sure to delight even the most finicky eater.

Ingredients:

  • 1 can of Italian plum tomatoes, drain sauce into a cup and chop tomatoes
  • Add tomato sauce to liquid in canned tomatoes to make ½ cup
  • 2 garlic cloves, grated or minced
  • 1 medium – size green bell pepper, finely chopped
  • 1 medium-size onion, finely chopped
  • ¼ teaspoon dried oregano
  • ¼ teaspoon freshly ground pepper
  • 4 skinless, boneless chicken breasts, butterfly and pound to ¼-inch thickness
  • 1 egg
  • ½ cup ricotta cheese
  • 2 tablespoons grated Parmesan cheese
  • 2 tablespoons chopped fresh flat leaf parsley
  • 1 cup grated mozzarella cheese

 Directions

Preheat oven to 350 F

  1. In a medium saucepan, combine tomatoes, tomato sauce, garlic, bell pepper, onion, oregano, and pepper. Bring to a boil, reduce heat and simmer for 15 minutes – stirring occasionally.
  2. Butterfly each chicken breast and pound between two pieces of wax paper to ¼ inch thickness
  3. In a small bowl, beat egg, blend in Ricotta, Parmesan cheese, ½ cup of mozzarella cheese and parsley
  4. Spoon one-eighth of this mixture onto each piece of chicken, roll up chicken and secure with wooden toothpicks.
  5. Spoon half the tomato sauce into an 8 inch square baking dish. Arrange chicken rolls in dish. Pour remaining sauce over chicken. Sprinkle remaining mozzarella cheese on top. Bake for 45 minutes.

Chicken Marsala

Marsala wine is frequently used in cooking, and is especially prevalent in Italian restaurants in the United chicken marsalaStates. A typical Marsala sauce, for example, involves reducing the wine almost to a syrup with onions or shallots, then adding mushrooms and herbs. One of the most popular Marsala recipes is chicken marsala, in which flour-coated pounded chicken breast halves are braised in a mixture of Marsala, butter, olive oil, mushrooms, and spices.

Chicken Marsala
Ingredients:

  • 2 Tablespoons butter
  • 2 Tablespoons olive oil
  • 4 skinless, boneless chicken breast halves, pounded to ¼ inch thickness.
    • Note: Easiest method: butterfly the chicken breast first and place between wax paper to pound.
  • 4 shallots, onions or leeks finely chopped
  • ½ pound of mushrooms, sliced
  • ¼ cup dry Marsala wine
  • ½ cup of cream
  • 1 teaspoon lemon juice
  • Salt and pepper to season

 Directions:

  1. Pound chicken breasts according to notes above
  2. In large skillet heat the olive oil until hot
  3. Add chicken and sauté, about 3 – 4 minutes on each side until golden brown, remove and set aside
  4. Melt butter in pan and add shallots, onions or leeks and mushrooms. Cook until mushrooms are lightly browned, about 3 – 5 minutes.
  5. Add Marsala wine and bring to a boil, scrape any browned bits from bottom of pan with a spatula or spoon.
  6. Add cream and lemon juice and return to a boil
  7. Season with salt and pepper to taste.
  8. Return chicken to pan and cook, turning in sauce for about 3 minutes to reheat and finish cooking.

Milky Way Candy Bar – Famous Recipes

milky wayHistory: The Milky Way bar was the first chocolate-covered candy bar to find widespread popularity in the United States. It was developed in 1923 by the Mars family.

 

 

*You will need a heavy-duty mixer for this recipe.

Ingredients

  • 2 cups granulated sugar
  • ½ cup light corn syrup
  • ½ cup plus 2 tablespoons water
  • Pinch of salt
  • 2 egg whites
  • 35 unwrapped Kraft caramels
  • ¼ cup semisweet chocolate chips
  • Two – 12-ounce bags of milk chocolate chips

Directions

  1. In a large saucepan over medium heat, combine the sugar, corn syrup, ½ cup water, and salt.
  2. Stir often until mixture starts to boil.
  3. Cook until mixture reaches 270 degrees – use a candy thermometer.
  4. While this sugar mixture cooks, beat 2 egg whites in a clean metal bowl until stiff.
  5. When the sugar mixture reaches 270 degrees (soft crack stage) pour in a thin stream into the egg whites blending with a mixer set on low speed.
  6. Continue to mix for 20 minutes until mixture thickens and reaches the consistency of cookie dough, very thick and fluffy.
  7. At this point, add the semisweet chocolate chips.
  8. When the chocolate chips are completely blended into the candy mixture, press into a greased 9 x 9 square pan. Cool for 30 minutes in refrigerator.
  9. Heat the caramels with remaining 2 tablespoons of water in a saucepan until caramels are completely melted. Pour the caramel over the cooled candy mixture.
  10. Melt Milk Chocolate chips in a microwave for 2 minutes, stirring every 10 seconds until melted – do not overheat.
  11. When the caramel is set – slice down the center of the pan and then cut crossways into 7 segments for a total of 14 bars.
  12. Using a fork and your fingers lift each bar out of the pan and dip into the melted milk chocolate, coating completely.
  13. Place on waxed paper and cool until firm at room temperature for 1 – 2 hours.

Chicken Saltimbocca

Chicken Saltimbocca

Chicken Saltimbocca

Prosciutto and fresh sage are the key flavorings in a Saltimbocca.  You can purchase Prosciutto at any grocery store either in their deli or where specialty cheeses and meats are sold. Prosciutto is a a dry-cured ham that is usually very thinly sliced and served uncooked.  The moisture is “sucked” out of the ham, and dried (cured). The process of making prosciutto can take anywhere from nine months to two years, depending on the size of the ham. Sliced prosciutto is often served as an antipasto, wrapped around melon or asparagus. It is also eaten as an accompaniment to spring vegetables.  Not to be confused with pancetta, a product that is cured, and unsmoked, sliced thinly and used cooked similar to bacon in many recipes.

 Ingredients

  • 2 tablespoons of finely chopped fresh sage or 1-1/2 teaspoon dried sage – or be creative and place one whole fresh sage leaf on top of the prosciutto
  • ½ teaspoon pepper
  • 6 skinless, boneless chicken breast halves, pounded between waxed paper to ¼ inch thickness
  • 6 thin slices of prosciutto
  • 4 tablespoons butter, melted
  • 1/3 cup fine dry bread crumbs
  • 2 tablespoons Parmesan cheese
  • 2 tablespoons fresh chopped parsley or dried

 Directions

Preheat oven to 350 degrees

  1. Sprinkle the sage and pepper over the chicken breasts.
  2. Place a slice of prosciutto on top of chicken breasts. Roll up jelly-roll style and secure with a wooden toothpick
  3. Place butter in a shallow dish.
  4. In another shallow dish combine bread crumbs and parmesan cheese and parsley.
  5. Dip chicken first in melted butter, then roll in crumb mixture
  6. Place chicken in shallow baking dish and bake for 40 minutes until tender.
  7. Remove picks and serve.

Triple Chocolate Pancakes

Triple Chocolate Pancakes

Triple Chocolate Pancakes

What can I say, breakfast, dinner, dessert? Not just one kind of chocolate but three kinds of chocolate. A complete gooey chocolaty overload. Serve with Hot Fudge Sauce, or fresh fruit and White Chocolate Yogurt sauce – recipe follows.

 

 

Ingredients for Pancakes:

  • 1-1/2 cup all-purpose flour
  • ¾ cup unsweetened cocoa powder
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • ¼ cup sugar
  • ¾ cup milk
  • ½ cup buttermilk
  • 3 tablespoons butter, melted and cooled
  • 2eggs, separated
  • ½ teaspoon salt
  • 3 ounces bittersweet chocolate chips
  • 3 ounces white chocolate, chopped
  • Purchased or homemade Hot Fudge sauce

Directions

  • Mix first 5 ingredients in a bowl
  • Mix milk, buttermilk, egg yolks, and cooled melted butter into a second large bowl and beat well.
  • Add flour to the milk/butter mixture and mix well
  • Put egg whites in another bowl and beat until stiff peaks form
  • Fold a small amount of beaten egg white into the chocolate batter, then add the remaining egg white and fold until mixed.
  • Add the bittersweet chocolate chips and white chocolate chips to the batter
  • Heat skillet and spray with cooking spray
  • Pour about 2 tablespoons of batter onto skillet and cook on medium-low heat until tiny bubbles appear on the top, flip and cook for one minute more.
  • Keep cakes warm in a 250 F oven until all cooked.

White Chocolate Yogurt

  • 6 oz White Chocolate chopped
  • ¼ cup plain yogurt
  1. Put the chopped white chocolate into a bowl set over a saucepan of simmering water and melt slowly. Be careful not to get moisture or steam into the chocolate. OR microwave on 10 second intervals, stirring until melted.
  2. When melted, remove from heat and let cool slightly, beat in the yogurt until smooth and shiny. Serve cakes with hot fudge sauce and White Chocolate Sauce. Yummy