I purchased a small, handheld device that turns zucchini into noodle-like strands, similar to spaghetti. Alternatively, you can use a vegetable peeler to create thin slices, then stack and cut them into strips. A box grater can also be used by sliding the zucchini down its large holes. Additionally, spiralizers or mandolins are effective tools for slicing zucchini into noodles. Many slicers suitable for this purpose are available at market or online offering a variety of options for preparing zucchini noodles easily and efficiently.

Incorporating zucchini into your diet offers numerous health benefits, making it a valuable addition to a balanced nutritional plan. Zucchini, a versatile and nutrient-dense vegetable, is low in calories but rich in essential vitamins, minerals, and antioxidants. Its inclusion can support overall health, aid in weight management, and promote well-being.

Ingredients

• 2 – 3 zucchinis’, wash do not peel, remove ends
• 1 medium sweet onion, diced
• 3 fresh garlic cloves, sliced on the long side
• About 1 cup of any other vegetable, such as sweet peppers, mushrooms, broccoli florets, spinach or cauliflower
• ¼ cup fresh parsley, chopped fine
• 4 tablespoons Parmesan grated
• 1 tablespoon of olive oil
• 2 tablespoons of butter (use real butter)
• ½ tsp of kosher salt
• ¼ tsp of red pepper flakes

Process

1. Set your sliced zucchini aside.
2. Chop your onions, slice your other vegetables.
3. Heat a wok or other heavy pan on medium-high with 1 tablespoon of olive oil
4. When oil is hot, add onions, and vegetables (except fresh spinach, add that last)
5. Sauté until soft
6. Push the vegetables to the side of the pan and add butter
7. When butter is melted, add the garlic and sauté for about 30 seconds, add zucchini noodles and sauté for 3-4 minutes in hot butter. Sprinkle red pepper flakes, Parmesan and salt over vegetables in pan and stir together, if using fresh spinach add it now and stir until wilted.

Add Ins

• Add shredded chicken, scallops, or shrimp to noodles to turn a side dish into a full meal. Include poached eggs for breakfast or add spaghetti sauce with ground beef or turkey for a hearty, satisfying dish.

Notes

Overcooking zucchini strands makes them soggy, similar to overcooked pasta. Aim for a firm texture, or ‘al dente.’ The strands should have a slight bite, not be too soft, ensuring better taste and texture.

Tagged: breakfast, dinner, Entree, Food, Noodles, recipe, recipes, vegetables, zucchini