Category Archives: Dinner Ideas

Chicken Wonton Cups WW friendly at 1 point each

Chicken Wonton Cups

Chicken Wonton Cups

What a great appetizer or light lunch!  These little “poppers” are a great way to enjoy the taste of jalapeno poppers without the fat and calories of frying.

INGREDIENTS

  • 36 wonton wrappers
  • Cooking spray
  • 1-1/2 cups shredded cooked chicken breasts
  • 1 8 ounce package of reduced-fat cream cheese
  • ½ cup shredded Parmesan cheese (fresh is best)
  • 1/3 cup reduced-fat mayonnaise
  • 1 4 ounce can of chopped green chilies, do not drain
  • 1 jalapeno pepper, seeded and minced (Important: always wear gloves when handling peppers to avoid skin and eye irritation)

Preheat oven to 350 degrees

DIRECTIONS

  1. Press wonton wrappers into miniature muffin cups coated with cooking spray
  2. Spray the wrappers with the cooking spray
  3. Bake for 5 – 6 minutes or until edges begin to brown
  4. In a small bowl, combine the chicken, cream cheese, Parmesan cheese, mayonnaise, chilies and jalapeno
  5. Spoon chicken mixture into baked cups and bake an additional 8-10 minutes longer or until filling is heated through

Serve warm

Refrigerate leftovers

Yields 36 cups

 

Cucumber Salad

Cucumber Salad

Cucumber Salad

I have this amazing pork chop and sauerkraut cooking in the oven and it smells so good. I wondered what kind of cold salad would go good with this dish. A cucumber salad is the perfect accompaniment, fresh, sweet, lite, and full of flavor. A cucumber salad will not compete with my sauerkraut but a green salad would. I used to make this salad all the time when my kids were small and serve with hamburgers or steak. A refreshing summer salad but great all year round. I hope you enjoy it as much as we did.

INGREDIENTS

  • 2 large cucumbers
  • 2 sliced scallions or thinly sliced red onion
  • ½ tsp salt
  • ¼ tsp pepper
  • 2 tablespoons of fresh, minced parsley
  • Bunch of fresh Basil, chopped fine (Optional)
  • 1 tsp fresh minced dill (Optional)
  • 3 tablespoons of white vinegar and water
  • 2 tablespoons sugar

DIRECTIONS:

  1. Mix the sugar, vinegar and water together and let sit
  2. Peeling your cucumber is optional, I prefer to leave the skin on and wash it to remove any wax. Grate the cucumbers into paper thin slices.
  3. Slice scallions or red onion
  4. Sprinkle with salt and pepper
  5. Stir in vinegar mixture. Stir
  6. Cover and refrigerate for at least 30 minutes.

Enjoy, eat healthy

Italian Chicken Rolls

You can make these chicken rolls with veal as well.  Stuffed with ricotta cheese, Parmesan Cheese,

Italian Chicken Rolls

Italian Chicken Rolls

parsley and mozzarella cheese – sure to delight even the most finicky eater.

Ingredients:

  • 1 can of Italian plum tomatoes, drain sauce into a cup and chop tomatoes
  • Add tomato sauce to liquid in canned tomatoes to make ½ cup
  • 2 garlic cloves, grated or minced
  • 1 medium – size green bell pepper, finely chopped
  • 1 medium-size onion, finely chopped
  • ¼ teaspoon dried oregano
  • ¼ teaspoon freshly ground pepper
  • 4 skinless, boneless chicken breasts, butterfly and pound to ¼-inch thickness
  • 1 egg
  • ½ cup ricotta cheese
  • 2 tablespoons grated Parmesan cheese
  • 2 tablespoons chopped fresh flat leaf parsley
  • 1 cup grated mozzarella cheese

 Directions

Preheat oven to 350 F

  1. In a medium saucepan, combine tomatoes, tomato sauce, garlic, bell pepper, onion, oregano, and pepper. Bring to a boil, reduce heat and simmer for 15 minutes – stirring occasionally.
  2. Butterfly each chicken breast and pound between two pieces of wax paper to ¼ inch thickness
  3. In a small bowl, beat egg, blend in Ricotta, Parmesan cheese, ½ cup of mozzarella cheese and parsley
  4. Spoon one-eighth of this mixture onto each piece of chicken, roll up chicken and secure with wooden toothpicks.
  5. Spoon half the tomato sauce into an 8 inch square baking dish. Arrange chicken rolls in dish. Pour remaining sauce over chicken. Sprinkle remaining mozzarella cheese on top. Bake for 45 minutes.

Chicken Marsala

Marsala wine is frequently used in cooking, and is especially prevalent in Italian restaurants in the United chicken marsalaStates. A typical Marsala sauce, for example, involves reducing the wine almost to a syrup with onions or shallots, then adding mushrooms and herbs. One of the most popular Marsala recipes is chicken marsala, in which flour-coated pounded chicken breast halves are braised in a mixture of Marsala, butter, olive oil, mushrooms, and spices.

Chicken Marsala
Ingredients:

  • 2 Tablespoons butter
  • 2 Tablespoons olive oil
  • 4 skinless, boneless chicken breast halves, pounded to ¼ inch thickness.
    • Note: Easiest method: butterfly the chicken breast first and place between wax paper to pound.
  • 4 shallots, onions or leeks finely chopped
  • ½ pound of mushrooms, sliced
  • ¼ cup dry Marsala wine
  • ½ cup of cream
  • 1 teaspoon lemon juice
  • Salt and pepper to season

 Directions:

  1. Pound chicken breasts according to notes above
  2. In large skillet heat the olive oil until hot
  3. Add chicken and sauté, about 3 – 4 minutes on each side until golden brown, remove and set aside
  4. Melt butter in pan and add shallots, onions or leeks and mushrooms. Cook until mushrooms are lightly browned, about 3 – 5 minutes.
  5. Add Marsala wine and bring to a boil, scrape any browned bits from bottom of pan with a spatula or spoon.
  6. Add cream and lemon juice and return to a boil
  7. Season with salt and pepper to taste.
  8. Return chicken to pan and cook, turning in sauce for about 3 minutes to reheat and finish cooking.

Milky Way Candy Bar – Famous Recipes

milky wayHistory: The Milky Way bar was the first chocolate-covered candy bar to find widespread popularity in the United States. It was developed in 1923 by the Mars family.

 

 

*You will need a heavy-duty mixer for this recipe.

Ingredients

  • 2 cups granulated sugar
  • ½ cup light corn syrup
  • ½ cup plus 2 tablespoons water
  • Pinch of salt
  • 2 egg whites
  • 35 unwrapped Kraft caramels
  • ¼ cup semisweet chocolate chips
  • Two – 12-ounce bags of milk chocolate chips

Directions

  1. In a large saucepan over medium heat, combine the sugar, corn syrup, ½ cup water, and salt.
  2. Stir often until mixture starts to boil.
  3. Cook until mixture reaches 270 degrees – use a candy thermometer.
  4. While this sugar mixture cooks, beat 2 egg whites in a clean metal bowl until stiff.
  5. When the sugar mixture reaches 270 degrees (soft crack stage) pour in a thin stream into the egg whites blending with a mixer set on low speed.
  6. Continue to mix for 20 minutes until mixture thickens and reaches the consistency of cookie dough, very thick and fluffy.
  7. At this point, add the semisweet chocolate chips.
  8. When the chocolate chips are completely blended into the candy mixture, press into a greased 9 x 9 square pan. Cool for 30 minutes in refrigerator.
  9. Heat the caramels with remaining 2 tablespoons of water in a saucepan until caramels are completely melted. Pour the caramel over the cooled candy mixture.
  10. Melt Milk Chocolate chips in a microwave for 2 minutes, stirring every 10 seconds until melted – do not overheat.
  11. When the caramel is set – slice down the center of the pan and then cut crossways into 7 segments for a total of 14 bars.
  12. Using a fork and your fingers lift each bar out of the pan and dip into the melted milk chocolate, coating completely.
  13. Place on waxed paper and cool until firm at room temperature for 1 – 2 hours.

Chicken Saltimbocca

Chicken Saltimbocca

Chicken Saltimbocca

Prosciutto and fresh sage are the key flavorings in a Saltimbocca.  You can purchase Prosciutto at any grocery store either in their deli or where specialty cheeses and meats are sold. Prosciutto is a a dry-cured ham that is usually very thinly sliced and served uncooked.  The moisture is “sucked” out of the ham, and dried (cured). The process of making prosciutto can take anywhere from nine months to two years, depending on the size of the ham. Sliced prosciutto is often served as an antipasto, wrapped around melon or asparagus. It is also eaten as an accompaniment to spring vegetables.  Not to be confused with pancetta, a product that is cured, and unsmoked, sliced thinly and used cooked similar to bacon in many recipes.

 Ingredients

  • 2 tablespoons of finely chopped fresh sage or 1-1/2 teaspoon dried sage – or be creative and place one whole fresh sage leaf on top of the prosciutto
  • ½ teaspoon pepper
  • 6 skinless, boneless chicken breast halves, pounded between waxed paper to ¼ inch thickness
  • 6 thin slices of prosciutto
  • 4 tablespoons butter, melted
  • 1/3 cup fine dry bread crumbs
  • 2 tablespoons Parmesan cheese
  • 2 tablespoons fresh chopped parsley or dried

 Directions

Preheat oven to 350 degrees

  1. Sprinkle the sage and pepper over the chicken breasts.
  2. Place a slice of prosciutto on top of chicken breasts. Roll up jelly-roll style and secure with a wooden toothpick
  3. Place butter in a shallow dish.
  4. In another shallow dish combine bread crumbs and parmesan cheese and parsley.
  5. Dip chicken first in melted butter, then roll in crumb mixture
  6. Place chicken in shallow baking dish and bake for 40 minutes until tender.
  7. Remove picks and serve.

Triple Chocolate Pancakes

Triple Chocolate Pancakes

Triple Chocolate Pancakes

What can I say, breakfast, dinner, dessert? Not just one kind of chocolate but three kinds of chocolate. A complete gooey chocolaty overload. Serve with Hot Fudge Sauce, or fresh fruit and White Chocolate Yogurt sauce – recipe follows.

 

 

Ingredients for Pancakes:

  • 1-1/2 cup all-purpose flour
  • ¾ cup unsweetened cocoa powder
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • ¼ cup sugar
  • ¾ cup milk
  • ½ cup buttermilk
  • 3 tablespoons butter, melted and cooled
  • 2eggs, separated
  • ½ teaspoon salt
  • 3 ounces bittersweet chocolate chips
  • 3 ounces white chocolate, chopped
  • Purchased or homemade Hot Fudge sauce

Directions

  • Mix first 5 ingredients in a bowl
  • Mix milk, buttermilk, egg yolks, and cooled melted butter into a second large bowl and beat well.
  • Add flour to the milk/butter mixture and mix well
  • Put egg whites in another bowl and beat until stiff peaks form
  • Fold a small amount of beaten egg white into the chocolate batter, then add the remaining egg white and fold until mixed.
  • Add the bittersweet chocolate chips and white chocolate chips to the batter
  • Heat skillet and spray with cooking spray
  • Pour about 2 tablespoons of batter onto skillet and cook on medium-low heat until tiny bubbles appear on the top, flip and cook for one minute more.
  • Keep cakes warm in a 250 F oven until all cooked.

White Chocolate Yogurt

  • 6 oz White Chocolate chopped
  • ¼ cup plain yogurt
  1. Put the chopped white chocolate into a bowl set over a saucepan of simmering water and melt slowly. Be careful not to get moisture or steam into the chocolate. OR microwave on 10 second intervals, stirring until melted.
  2. When melted, remove from heat and let cool slightly, beat in the yogurt until smooth and shiny. Serve cakes with hot fudge sauce and White Chocolate Sauce. Yummy

The Poached Egg

The wonderful, light, delicious poached egg. This egg dish is simple to prepare and yields a light

The Poached Egg

The Poached Egg

breakfast, lunch or dinner.

Always start with fresh eggs. Cooks will tell you to crack your egg into a custard cup or bowl before transferring to the water. I’ve been at this a long time, so I crack mine directly into the boiling water.

  • If you have a small skillet, add at least 1-2 inches of water. If you are cooking with a saucepan, add at least 3 inches of water.
  • Place saucepan or skillet on high heat and bring water to a boil. To keep the white of the egg from spreading in the water add a teaspoon of white vinegar or lemon juice to the water before adding egg.
  • After adding the egg to the water, turn heat down to a simmer.
  • I cook my egg for 3 minutes, basting the egg with a spoon as it simmers. Gently stir the water around the egg to keep from sticking to the bottom of the pan. You can cook your egg for 4 – 6 minutes if you like your yolk thick or cooked through.

How to serve your poached egg,

  • Well I remove my egg from the water after 3 minutes with a slotted spoon.
  • I place my egg on a piece of toast and sprinkle with a tablespoon of grated cheese, tonight I used my left over apple smoked Gruyere cheese I used in my Barley, Leek Gratin recipe.
  • I sprinkled a little Kosher salt on my egg and enjoyed with a slice of cinnamon/sugar toast, and a glass of white wine.

Now I can deal with the snow

Wendy’s Junior Bacon Cheesburger

Wendy's Jr. Burger

Wendy’s Jr. Burger

This burger is relatively easy to prepare. There is no magic sauce, there is only mayo, American cheese, bacon, lettuce and tomato. Really – so what makes this burger so good? Perhaps it is the perfect shape of the patty (use a cookie cutter), or the fact that the hamburger bun is grilled? Actually, there is a science to stacking everything so pay attention.

 

Ingredients

  • 1 plain hamburger bun
  • 1/3 pound ground beef
  • Salt to taste
  • 1 tablespoon mayo
  • 1 slice American Cheese
  • 2 strips cooked bacon
  • 1 lettuce leaf
  • 1 tomato slice

Directions

  1. Brown the faces of the bun in a frying pan over medium heat. Keep them warm
  2. Form the ground beef into a square patty approximately 4 x 4 inches
  3. Cook the patty in the pan for 3 to 4 minutes per side, or until done. Sprinkle with salt on each side while cooking
  4. Start stacking the burger in the following order:
  5. Spread the mayonnaise on the top bun
  6. Place the burger on the bottom bun
    1. On top of the burger, place the cheese
    2. Bacon (side by side)
    3. Lettuce leaf
    4. Tomato slice

Eat and enjoy!

Roasted Vegetables (WW friendly recipe)

Roasted Vegetables
(WW Friendly) zero points!

This is a delicious side for any meal or a meal by itself, and Weight Watchers friendly at

Roasted Vegetables

Roasted Vegetables

zero points.

(Makes 8 servings)

  • 2 medium sweet red peppers, seeded and quartered or sliced
  • 1 medium green pepper, seeded and quartered or sliced
  • small summer squash, sliced
  • small zucchini, cut into Julianne pieces or chunks
  • 1 cup red onion, quartered
  • 12 ounces canned artichoke hearts, without oil, drained
  • 1 teaspoon dried thyme
  • 1 teaspoon fresh rosemary
  • 1 teaspoon garlic powder
  • 1/2 teaspoon Kosher or sea salt
  • 1/4 teaspoon black pepper, freshly ground

Directions:
Preheat oven to 450ºF.

  1. Coat 2 large baking sheets with cooking spray.
  2.  Arrange peppers, squash, zucchini, onion and artichokes on prepared baking sheets, flesh side up,
  3. Coat vegetables with cooking spray; sprinkle with thyme, fresh rosemary, garlic powder, salt and black pepper.
  4.  Roast until vegetables are tender and golden brown, about 20 to 25 minutes.

Yields about 3/4 cup per serving.