
Juicy, tender, and full of fresh herbs, chicken meatballs are an easy weeknight staple. Their mild, savory flavor works with tomato sauce, tzatziki, and many other sauces. Compared with beef or pork meatballs, chicken meatballs are lighter and absorb herbs, spices, and sauces well. Grated onion, breadcrumbs, cheese, or olive oil help keep them tender. Serve them over pasta with marinara and Parmesan, in pita with tzatziki and vegetables, over rice with greens, or in vegetable soup. High in protein and easy to prepare, these family-friendly meatballs are ideal for meal prep. Make a batch for quick lunches and dinners throughout the week.
Ingredients
- 1 16-ounce package of Ground Chicken
- ½ cup Panko Breadcrumbs
- 1 egg
- 1/3 cup grated Parmesan and Romano cheese
- 2 garlic cloves, minced or pressed
- 2 tablespoons fresh parsley, minced
- 1 teaspoon salt
- ¼ teaspoon of black pepper
- ¼ teaspoon oregano
- ¼ teaspoon thyme
- ½ teaspoon garlic powder
- 1 tablespoon olive oil
Process
- Preheat oven to 400°F.
- Line a baking sheet with aluminum foil and spray with cooking spray.
- In a large bowl, beat the egg with a tablespoon of water; add the breadcrumbs. Mix until the breadcrumbs become moistened.
- Combine cheese, garlic cloves, parsley, salt, black pepper, oregano, thyme, garlic powder, and olive oil with the breadcrumb mixture until evenly blended.
- Combine ground chicken gently with a fork or clean hand; mix until just combined. Avoid overmixing to prevent the chicken from becoming tough.
- Form 1” balls with a cookie scoop and place on the prepared baking sheet.
- Bake meatballs for 20 minutes in a preheated oven, or until internal temperature reaches 165°F using an instant-read thermometer.
09/16/2026








