Category Archives: Weight Watcher Friendly

Portobello Mushroom Entrée

Dinner Ideas, Weight Watcher Friendly December 16, 2025 Leave a comment

Pick out 2 nice size Portobello mushrooms. They can be grilled or cooked on a stove top and make a wonderful replacement to a hamburger, especially if you are watching your red meat intake. Frankly, I just love mushrooms and even though Montana has wonderful beef – I wouldn’t hesitate to replace my burger with a Portobello Mushroom “burger”. Cook these up and spread with Onion Jam, horseradish sauce and place on an onion roll and you have a delicious, filling meal.

Ingredients:

  • 2 large Portobello mushrooms, wipe clean with a dry paper towel, remove stem and gills with a spoon, careful not to break the mushroom
  • 1 clove of garlic, grated
  • ¼ cup olive oil
  • 2 tablespoons of balsamic vinegar
  • 2 tablespoons minced flat leaf parsley, thyme, or substitute with your favorite fresh cut herb

Directions:

  1. Combine all ingredients in a plastic bag, seal and marinate for up to an hour
  2. Remove mushrooms from bag and discard marinade
  3. If cooking on stove top, preheat skillet with 1 tsp of olive oil
  4. Grill or cook on stove top for 3-4 minutes on each side until soft but not mushy
  5. Split bun and place cut sides down on skillet or grill and toast
  6. Spread with onion jam and horseradish sauce, enjoy

Horseradish Sauce

2/3 cup of plain Greek yogurt

3 tablespoons of prepared horseradish

Stir together and store in refrigerator

Cucumber Salad

Lite and Weight Watcher Recipes, Salads, Side, Weight Watcher Friendly November 6, 2025 Leave a comment

Cucumber Salad

Cucumber Salad

My mom used to make a variation of this cucumber salad when I lived at home. Made with a vinegar/sugar combination, its finish is fresh, sweet, light, and full of flavor. This is perfect at a barbecue with hamburgers and hot dogs,  and goes perfect with pork, or chicken. A refreshing summer salad.

INGREDIENTS

  • 2 large cucumbers
  • 2 sliced scallions or thinly sliced sweet onion
  • ½ tsp salt
  • ¼ tsp pepper
  • 2 tablespoons of fresh, minced parsley
  • Bunch of fresh Basil, chopped fine (Optional)
  • 1 tsp fresh minced dill (Optional)
  • 3 tablespoons of white vinegar and water
  • 2 tablespoons sugar

DIRECTIONS:

  1. Mix the sugar, vinegar and water together and let sit
  2. Peeling your cucumber is optional, I prefer to leave the skin on and wash it to remove any wax. Grate the cucumbers into paper thin slices.
  3. Slice scallions or red onion
  4. Sprinkle with salt and pepper
  5. Stir in vinegar mixture. Stir
  6. Cover and refrigerate for at least 30 minutes.

Enjoy, eat healthy

Chocolate and Banana Wontons

Dessert, Lite and Weight Watcher Recipes, Weight Watcher Friendly, Wonton Wrappers November 6, 2025 Leave a comment

Chocolate Banana Wontons

Chocolate Banana Wontons

What a tasty dessert.  Use good quality dark chocolate chips and enjoy. The time-honored combination of sugar-sweet bananas and creamy chocolate provide the filling for this mouthwatering dessert.

Serves: 6

Chocolate and Banana Wontons

Ingredients

  • 2 spray(s) butter flavor cooking spray
  • 1 large banana(s), diced
  • 6 Tbsp mini chocolate chips
  • 24 item(s) wonton wrapper(s), half of a 12 oz package
  • 1 Tbsp powdered sugar

Directions

Preheat oven to 350ºF. Coat a large baking sheet with cooking spray.

  1. In a medium bowl, combine banana and chocolate chips; mix gently.
  2. Place wonton wrappers on a flat surface.
  3. Drop banana mixture by teaspoonfuls onto center of each wrapper.
  4. Moisten edges of wrapper with wet fingers, fold over one corner to make a triangle and press sides together to seal.
  5. Transfer filled wrappers to prepared baking sheet and coat surface with cooking spray.
  6. Bake until wontons are golden brown, about 10 to 12 minutes.
  7. Sift powdered sugar over wontons before serving.

Yields 4 wontons per serving.

Sautéed Zucchini Noodles

Dinner Ideas, Weight Watcher Friendly June 30, 2014 Leave a comment

Zucchini Noodles with Butter

Zucchini Noodles with Butter

I purchased a handy little gadget that makes noodles out of zucchini, more like spaghetti. I wanted a vegetarian dinner tonight so I pulled out a sweet onion, portobello mushrooms, fresh garlic, coconut oil, and butter. I love vegetables that have flavor and zucchini by nature does not have much flavor on its own, so I pulled out my bottle of red pepper flakes too. If you do not have a zucchini noodle maker, just use a vegetable peeler and peel long strips from your zucchini. I was amazed how tasty and filling my dinner was, this recipe will be added to my cookbook. I hope you enjoy it as much as I did. WW point =6

Ingredients

  • 1 small zucchini, wash do not peel
  • 1 medium sweet onion, diced
  • 3 fresh garlic cloves, sliced on the long side
  • About 1 cup of any other vegetable you enjoy such as sweet peppers, mushrooms, broccoli florets, spinach or cauliflower
  • ¼ cup fresh parsley, chopped fine
  • 1 tsp of coconut oil
  • 1 tablespoon butter (use real butter)
  • ½ tsp of kosher salt
  • ¼ tsp of red pepper flakes

Directions

  1. Put your zucchini into the noodle maker and twist until your zucchini is a little stub. Or using a vegetable peeler peel long strips of zucchini until the zucchini is all whittled down.
  2. Chop your onions into a pile, slice your other vegetables, chop your parsley into another pile
  3. Peel your garlic cloves and slice them lengthwise into small strips
  4. Heat a wok or other heavy pan on medium-high with 1 tsp of coconut oil
  5. When oil is hot, add onions, and vegetables (except fresh spinach, add that last)
  6. Saute until soft
  7. Push the vegetables to the side of the pan and add butter
  8. When butter is melted, add the garlic and sauté for about 30 seconds, add zucchini noodles and sauté for 3-4 minutes in hot butter
  9. Sprinkle red pepper flakes and salt over vegetables in pan and stir together
  10. Serve hot

Mu shu Shrimp Lettuce Wraps

Appetizers, Chicken, Dinner Ideas, Fish, Fun Stuff, Salads, Side, Vegetables, Weight Watcher Friendly May 20, 2014 Leave a comment

Mu shu Shrimp Lettuce Wraps

Mu shu Shrimp Lettuce Wraps

Mu shu is is a dish of northern Chinese origin, possibly originally from Shandong. It is believed to have first appeared on the menus of Chinese restaurants in the United States in the late 1960s.  In its traditional Chinese version, mu shu consists of sliced or shredded pork, thinly sliced wood ear mushrooms and day lily buds.

My original recipe called for a rotisserie chicken, shredded, which can be used in this recipe, but I used shrimp. Instead of a Chinese pancake or tortillas, I used lettuce leaves to wrap the filling in.  The end result was a very satisfying and filling veggie, shrimp wrap. I used bagged coleslaw, and used my peeler to shred a small zucchini into strips.  The incredible taste comes from the other ingredients, the hoisin sauce, soy sauce, and sesame oil. Experiment with other vegetables like snow peas, mushrooms, bamboo shoots (canned), the resulting dish is exotic and satisfying, enjoy.

Mu shu Shrimp Lettuce Wraps

Ingredients:

  • 2 tablespoons low sodium soy sauce
  • 1 tablespoon dry sherry (I didn’t have any and used apple cider vinegar)
  • 1 tablespoon hoisin sauce
  • 1 teaspoon rice vinegar

1.   Mix those ingredients in a small bowl with a whisk – set aside

  • 1 tablespoon minced garlic
  • 1 tablespoon minced peeled ginger

2.   Set those two ingredients aside

  • 1 (14 oz) bag of coleslaw
  • 1/2 cup sliced scallions
  • 1 small peeled zucchini, sliced very thin with a vegetable peeler
  • any other vegetable you want to add

3.   Add those ingredients together in a bowl and set aside.

  • About 12 Bibb lettuce  leaves rinsed, and dried.  if you don’t have Bibb lettuce, any long lettuce leave will work.
  • 1/4 cup chopped cashews (I used walnuts)

4.   Set the last two ingredients aside.

Directions:

  1. Heat a large wok or frying pan on medium-high heat, add the 1 tablespoon of sesame oil and swirl oil to coat pan or use a pastry brush.
  2. Add garlic and ginger to oil and cook for about 30 seconds, stirring to prevent burning.
  3. Add soy sauce mixture, coleslaw, and vegetables. Cook for 1 minute stirring.
  4. Add shrimp and stir fry until shrimp is pink and cooked through. Coleslaw and veggies should be crisp tender at this point.
  5. Divide mixture among lettuce leaves, sprinkle with cashews and enjoy.

 

Spaghetti Squash

Dinner Ideas, Lite and Weight Watcher Recipes, Vegetables, Weight Watcher Friendly March 15, 2014 Leave a comment

Roasted Spaghetti Squash

Roasted Spaghetti Squash

I made spaghetti squash tonight for dinner and instead of steaming it in the oven which is how I have always made it, I roasted the squash and it turned out fabulous. Spaghetti squash can be baked, boiled, steamed, and/or microwaved. It can be served with or without sauce, as a substitute for pasta. The seeds can be roasted, similar to pumpkin seeds (another treat). Spaghetti squash can range from ivory to yellow or orange in color. Its center contains many large seeds. When raw, the flesh is solid and similar to other raw squash; when cooked, the flesh falls away from the fruit in ribbons or strands like spaghetti. Spaghetti squash contains many nutrients, including folic acid, potassium, vitamin A, and beta carotene It is low in calories, averaging 42 calories per 1-cup (155 grams) serving. This fruit does not taste like spaghetti; it absorbs the flavor of whatever other ingredient you cook it with or serve it with. It is not only healthy, but gluten free as well.

Ingredients

  • 1 large spaghetti squash
  • 2 tablespoons olive oil
  • 1 large Roma tomato finely chopped
  • 2 tablespoons of fresh basil
  • ¼ cup shredded mozzarella cheese
  • 1 teaspoon each salt and pepper
  • 1 teaspoon garlic powder

Directions

Preheat oven to 400 degrees

  1. Using a large knife slice the squash in half, not lengthwise, it is too hard to get even slices, I slice it in half.
  2. Use a fork to remove the seeds and center strings.
  3. Drizzle the inside of the two halves with the olive oil, using a brush to be sure all surfaces have been coated.
  4. Sprinkle the salt, pepper and garlic powder all over the inside surface of the squash.
  5. Using an oven safe dish or pan place the cut ends of the squash down on surface.
  6. Bake in a 400 F. degree oven for 40 – 50 minutes or until the squash is soft and the strands pull up easily with a fork.
  7. Remove from the oven and fluff the squash with a fork, pulling the strands away from the sides – leave squash in shellspaghetti squash
  8. Turn oven onto broil
  9. Add the tomatoes and fresh basil to the fluffed squash and sprinkle each half with the mozzarella cheese.
  10. Place under broiler for 3 to 4 minutes or until the cheese is melted and lightly browned.

Allow to cool 5 minutes before serving.

Tortellini Skewers

Appetizers, Salads, Side, Vegetables, Weight Watcher Friendly December 8, 2013 Leave a comment

Tortellini Skewers

Tortellini Skewers

The holidays are upon us that means parties and food. Appetizers are a great way to feed your guests as they mingle and make new friends. I have a collection of appetizers that are not hard to make and will make a great impression at your next get together. So deck the halls, trim the tree, put up the lights and add some festive music. Enjoy the season

Tortellini Skewers

Yield:
18 skewers

Ingredients

  • 4 tablespoons olive oil
  • 2 tablespoons jarred pesto
  • 2 teaspoons red wine vinegar
  • 2 packages spinach tortellini, cooked and cooled
  • 2 pints cherry tomatoes
  • 12 ounces fresh mozzarella, cubed
  • 1/4 cup minced fresh parsley

Directions

  1. Mix together the olive oil, pesto and vinegar in a bowl.
  2. On small skewers, thread 1 tortellini, 1 cherry tomato and 1 mozzarella cube per skewer.
  3. Lay the skewers on a platter and lightly drizzle the dressing over them with a spoon.Serve immediately or refrigerate. Sprinkle on the minced parsley just before serving.

Recreating The Salad

Dinner Ideas, Fun Stuff, Lite and Weight Watcher Recipes, Salads, Side, Weight Watcher Friendly September 23, 2013 Leave a comment

saladHow to build a salad for lunch or dinner

It never fails, when I sit down at work to eat my lunch someone will comment, your salad smells and looks so good, can I pay you to make one for me.  I allow time in the morning to make my lunch, which is usually ½ hour.  If you build your salad the night before do not add the lettuce or dressing, add that in the morning.  At lunch all I have to do is shake my container to distribute my dressing and eat. My unusual salads typically contain any and all leftovers from dinner during the week, things someone would not typically put in a salad, what I get is a plethora of wonderful vegetables marinating in a dressing of:

Dressing:

  • A sprinkling of kosher salt,
  • A dash of pepper,
  • A sprinkle of garlic powder,
  • 2 teaspoons of olive oil,
  • 2 teaspoons of balsamic vinegar, apple cider vinegar, or wine vinegar

 Directions:

I mix all of my vegetables and the dressing together and then add my layer of dry salad greens on top, about 2 cups. I do not mix my lettuce into the dressing as the greens will wilt by lunch time. There is no right or wrong ingredient to add to a salad, I have mixed fruit and vegetables. Things you can add to a salad include the following, canned, frozen or fresh:

Cucumber, shredded cabbage, chives, sliced leek, scallions or sliced onion, jarred roasted red pepper, olives, 1/2 sliced avocado, sliced or quartered mushrooms, left over vegetables; broccoli, cauliflower, mixed vegetables, green beans, peas, canned artichokes, celery, canned beans, carrots, celery, beets, baby corn, alfalfa sprouts, bean sprouts, quartered tomato, sun dried tomatoes, pasta, Pomegranate seeds, asparagus. I have sliced peaches, apples, oranges, strawberries, raspberries, blackberries, etc. and added them to my vegetables. What ever you love to eat.

For protein: A ¼ cup canned white beans, black beans or chick-peas, cheese, hard boiled egg, cooked chicken, left over pork, or beef,  If you use tuna or salmon, pack it in another container or plastic bag and add to your salad at lunch. Add walnuts, peanuts, sunflower seeds etc.  All you need is a 1/4 cup of any protein.

You can put anything you love to eat in a salad.  It is fresh, and filling and it is a meal.  I think the salad is underrated. Don’t eat a boring salad, get rid of the iceberg lettuce, buy a bag of mixed greens, spring mix or use fresh spinach.  Ditch the bottled salad dressing, the flavor of olive oil and balsamic vinegar is amazing and healthier.  Add chopped fresh basil and parsley to your dressing.  Create or rather recreate the healthy salad.  Make it your own – Enjoy!

*To steam fresh vegetables; add to a microwaveable container with a tablespoon of water and cook on high for 2 minutes, remove from microwave and add ice cold water to stop the cooking. Vegetables will be crisp-tender.

Oven Roasted Tomatoes

Appetizers, Dinner Ideas, Fun Stuff, Lite and Weight Watcher Recipes, Soup, Vegetables, Weight Watcher Friendly September 20, 2013 Leave a comment

Roasted Tomatoes

Roasted Tomatoes

It is that time of year where tomatoes are in abundance especially on the East coast where I am from.  Here is a wonderful recipe for roasting your tomatoes, you can then use them in sauces, soups, gravies, appetizers or freeze them.  Try roasting cherry tomatoes for bruschetta. Roasting tomatoes brings out the sweetness in the tomato and just gives it a rustic, hearty flavor.

OVEN ROASTED TOMATOES

This recipe can easily be increased. The important thing is to use a baking dish or pan big enough so that you do not crowd the tomatoes. You want room between them for the moisture to escape, which will concentrate the tomato flavor.

If you use a metal pan, make sure it’s not aluminum or made of another material that might react with the acidic fruits.

 Ingredients

  • 2 tablespoons olive oil
  • ½ tsp of sea salt or kosher salt
  • ¼ tsp of ground pepper
  • 2 cloves garlic, peeled and thinly sliced (throw some unpeeled whole garlic cloves in the pan to roast, you can squeeze the soft garlic out of the clove after the roasting and add to your favorite dish)
  • Fresh herbs; basil, oregano, thyme, rosemary – mix or add your favorite herb
  • 1 pound (450g) tomatoes, (8 small or 4 medium-sized)

 Directions

  1. Preheat the oven to 325ºF
  2. Pour the olive oil into a shallow baking dish or pan and add the herbs and salt and pepper
  3. Cut the tomatoes in half horizontally, then use a sharp knife to remove the stems. (note: stems will come out easy after roasting)
  4. Toss the tomatoes with the oil and seasonings, lay them cut side down in the dish.
  5. Bake for two hours, or until the tomatoes are completely softened and wilted, and start to wrinkle. Depending on the tomatoes, they may take longer to cook.

    Storage: The tomatoes will keep for about five days in the refrigerator. They can also be frozen for up to six months.

Moxy’s grilled Portobello Mushrooms

Dinner Ideas, Weight Watcher Friendly July 27, 2013 Leave a comment

portabello burgerPick out 2 nice size Portobello mushrooms. They can be grilled, or cooked on a stove top and make a wonderful replacement to a hamburger, especially if you are watching your red meat intake. Frankly, I just love mushrooms and even though Montana has wonderful beef – I wouldn’t hesitate to replace my burger with a Portobello Mushroom “burger”. Cook these up and spread with Moxie’s Onion Jam, Moxie’s horseradish sauce and place on an onion roll and you have a delicious, filling meal.

Ingredients:

  • 2 large Portobello mushrooms, wipe clean with a dry paper towel, remove stem and gills with a spoon, careful not to break the mushroom
  • 1 clove of garlic, grated
  • ¼ cup olive oil
  • 2 tablespoons of balsamic vinegar
  • 2 tablespoons minced flat leaf parsley, thyme, or substitute with your favorite fresh cut herb

Directions:

  1. Combine all ingredients in a plastic bag, seal and marinate for up to an hour
  2. Remove mushrooms from bag and discard marinade
  3. If cooking on stove top, preheat skillet with 1 tsp of olive oil
  4. Grill or cook on stove top for 3-4 minutes on each side until soft but not mushy
  5. Split bun and place cut sides down on skillet or grill and toast
  6. Spread with onion jam and Moxy’s horseradish sauce, enjoy

MOXY’S Horseradish Sauce

2/3 cup of plain Greek yogurt

3 tablespoons of prepared horseradish

Stir together and store in refrigerator