Category Archives: Salads

Blueberry Corn Muffins with Vanilla Butter

Bread, Breakfast, Dessert, Dinner Ideas, Salads March 31, 2026 Leave a comment

Enhancing this rustic treat is a spread of vanilla butter, which adds a layer of creamy richness and aromatic sweetness. The vanilla butter melts gently over the warm muffins, infusing each bite with a fragrant vanilla essence that elevates the overall flavor experience. This combination of textures and flavors makes blueberry cornbread muffins with vanilla butter an ideal choice for breakfast, brunch, dinner side dish, or a cozy snack.

Ingredients

  • 1 cup of yellow cornmeal
  • 1 cup all-purpose flour
  • 2 teaspoons of baking powder
  • 1⁄2 teaspoon baking soda
  • 1⁄2 teaspoon salt
  • 1⁄2 cup unsalted butter, melted and cooled
  • 2 tablespoons vegetable oil
  • 1⁄2 cup granulated sugar
  • 2 large eggs
  • 1 cup of buttermilk
  • 1 teaspoon vanilla extract
  • 1 cup fresh blueberries or frozen (not thawed)

Instructions

  1. Preheat the oven to 400°F. Line a 12-cup muffin pan with paper liners or grease the cups with cooking spray.
  2. In a large bowl, mix the dry ingredients together until well combined. Set aside.
  3. In a separate mixing bowl, beat the melted butter, oil, and sugar until smooth and thick. Add the eggs one at a time and mix until combined.
  4. To add the dry ingredients to the buttermilk mixture, start and end with the flour. Mix gently by hand until about halfway combined. Add the blueberries and stir just until no streaks of flour are visible.
  5. Divide the batter evenly between the muffin cups, filling each all the way to the top.
  6. Bake for 15-18 minutes or until a toothpick inserted into the center comes out with just a few moist crumbs.
  7. Let the muffins cool in the pan for 5 minutes before removing them to a cooling rack.

Vanilla Butter

Ingredients

  • 1 cup of good unsalted butter
  • 2 vanilla pods
  • 3 tablespoons powdered sugar
  • ½ teaspoon flakey sea salt (Maldon)
  •  

Process

  1. Let the butter come to room temperature.
  2. Using a very sharp knife, cut the vanilla pods in half lengthwise, exposing the seeds. Using the knife, scrape out the seeds and add to the butter.
  3. Combine the butter, vanilla seeds, sugar and salt to a mixing bowl and whip until light and fluffy.

Spinach Salad with Candied Pecans

Appetizers, Dinner Ideas, Fun Stuff, Lite and Weight Watcher Recipes, Salads, Side, Weight Watcher Friendly March 22, 2026 Leave a comment

Cooking with fresh ingredients is a delightful adventure that sparks joy and creativity. Making a spinach salad with candied pecans turns mealtime into a fun, vibrant experience, filling my kitchen with warmth and happiness. It’s a simple way to add excitement and flavor to everyday meals.

Ingredients

  • 1 tablespoon butter
  • ½ cup pecan halves
  • 2 tablespoons brown sugar
  • 2 tablespoons of balsamic or white wine vinegar
  • 2 tablespoons of olive oil
  • 1 6-ounce package of baby spinach, long stems removed
  • 1 Pomegranate, seeded
  • ¼ cup feta or Gorgonzola cheese

Directions

  1. Melt butter in a small frying pan over low heat.
  2. Add pecans and 1 tablespoon of the brown sugar.
  3. Cook for 2 to 3 minutes, stirring constantly until nuts are caramelized.
  4. Spread out on wax or parchment paper to cool.
  5. In a jar with a lid, combine the remaining brown sugar, olive oil and vinegar, shake until sugar is melted.
  6. Place spinach in a large salad bowl and coat with the dressing, mix.
  7. Stir in pecans and pomegranate seeds, sprinkle with feta cheese or Gorgonzola cheese

Optional stir ins:

  • Thinly sliced tart apple
  • Golden raisins
  • Sliced Strawberries
  • Raspberries
  • Blueberries

Toasted Ramen Noodle Salad

Appetizers, Dinner Ideas, Fun Stuff, Salads, Side March 18, 2026 Leave a comment

This salad is light, refreshing, and delicious, perfect for summer barbecues or dinners. It features a satisfying crunch from toasted ramen noodles, sesame seeds, sunflower seeds, and almonds. Feel free to customize the ingredients to suit your taste preferences, making it a versatile dish.

Ingredients

  • 1 16-ounce package of coleslaw mix
  • 4 scallions, sliced or 1/8 cup chopped red onion
  • ½ cup slivered almonds
  • ½ cup sunflower seeds (hauled)
  • 2 tablespoons sesame seeds
  • 2 packages of Ramen Noodles, broken (chicken or pork flavor, keep flavor packet)

Dressing Mix

  • ½ cup olive or vegetable oil
  • 3 tablespoons seasoned rice vinegar
  • 3 tablespoons white vinegar
  • 1 teaspoon soy sauce
  • Seasoning from the ramen packets
  • 2 tablespoons granulated sugar

Process

  1. Preheat the oven to 350°F. (175°C).
  2. Spread broken ramen noodles, sunflower seeds, and almonds onto a baking sheet.
  3. Bake noodle mixture in the preheated oven until fragrant and toasted, 10 minutes. Set aside to cool to room temperature.
  4. In a large serving bowl, combine shredded cabbage, onion, cooled almonds, sesame seeds, sunflower seeds, and Ramen Noodles.
  5. To make the dressing: In a jar with a lid combine oil, reserved ramen seasoning packets, vinegar, soy sauce, sugar, and black pepper together in a jar and shake until the sugar is melted.
  • Add grilled chicken or shrimp to make it a full meal.
  • Finely chop and add in other veggies like broccoli, cauliflower, or thinly sliced bell peppers.
  • Make your ramen noodle salad at least two hours ahead so the noodles can soften in the refrigerator.
  • Leftovers can be stored in the fridge for up to 2 days. Stir them before reserving to refresh the flavors again.

Popcorn Salad

Dinner Ideas, Fun Stuff, Salads, Side March 16, 2026 Leave a comment

Popcorn salad comes across as one of those dishes that sounds quirky at first, then wins you over the moment you take a bite. It’s the contrast that makes it so delicious: crunchy, lightly salted popcorn folded into a creamy, tangy dressing, brightened with fresh veggies like snap peas, celery, or scallions, and often finished with herbs and a touch of sharp cheddar. Every forkful its a different note—crisp, cool, savory, and just a little indulgent, and a great way to get your kids to eat vegetables!

What makes it memorable is how unexpectedly balanced it is. The dressing softens the popcorn just enough to cling without turning soggy, the vegetables keep everything fresh, and the whole bowl feels like a playful twist on a classic potluck salad. It’s comfort food with personality, and it tends to disappear faster than anyone expects.

Ingredients

  • 1 bag of microwave buttered popcorn popped (about 6 cups)
  • 1 cup grated cheddar cheese
  • ½ cup of diced green pepper or bell pepper
  • 6 – 8 strips of cooked bacon crumbled (or substitute 1/3 cup bacon bits)
  • 1 cup of roasted corn cut off the cob, or a can of corn, drained
  • 1 cup of the following vegetables can be mixed in for color and flavor:
    • Shredded iceberg lettuce for crunch
    • Cherry tomatoes, sliced or quartered
    • Celery, sliced thin
    • Baby peas
    • Snap peas
    • French cut green beans
    • Grated carrot
    • Sliced water chestnuts, excellent crunch factor
    • Tiny little broccoli flowerets that have been steamed until crunch tender
    • Pomegranate seeds
    • Shredded cabbage, red or white
    • Shallots
  • ½ cup of lite mayonnaise or plain full fat Greek yogurt
  • 1 clove garlic, peeled and grated
  • 2 teaspoons of Dijon mustard
  • 2 tablespoons of white wine vinegar
  • 1 teaspoon of Worcestershire sauce
  • Salt and Pepper to taste

Process

Make Dressing

In a blender combine the following and blend until fully incorporated.

  1. Lite mayonnaise or plain full fat Greek yogurt, garlic, Dijon mustard, white wine vinegar, Worcestershire sauce, salt and pepper to taste.

Salad

Mix salad options together in a large bowl:

  1. 6 cups of popcorn, green onion or red onion, green or bell pepper, bacon, additional vegetables of choice.
  2. Pour dressing over salad and top with finely grated cheddar cheese.
  3. Serve immediately.

Cooking Endive

Appetizers, Dinner Ideas, Fun Stuff, Lite and Weight Watcher Recipes, Salads, Side, Vegetables March 4, 2026 Leave a comment

How to cook endive. Endive belongs to the chicory genus, which includes several similar bitter leafed vegetables. I am talking about the little bullet shaped endives, not the curly leaf or chicory. Endives are rich in many vitamins and minerals, especially in foliate and vitamins A and K, and are high in fiber. Endive has a bitter-sweet taste, but I thought it was very savory, almost nutty. I served it up with my baby potatoes and flounder; it made a very filling side dish. Let your kids eat these little “boats” with their fingers. Make it fun.

Here are a few suggestions on how to enjoy your endive:

Baked endive:

  1. Preheat oven to 375° F.
  2. Slice endive lengthwise, remove core. Keep the root end intact as it will hold the leaves together after slicing.
  3. Brush both halves with olive oil.
  4. Slice a fresh garlic clove into very thin slices and place the slices in between the endive leaves.
  5. Sprinkle with kosher salt and pepper, and a little garlic powder.
  6. Bake at 375°F. for 20 minutes.
  7. Remove them from the oven and sprinkle balsamic vinegar over them.

Pan braised endive:

  1. Slice your endives in half.
  2. Sprinkle cut side with kosher salt and pepper, and any other seasoning you might like.
  3. Melt 1 tablespoon of butter in a heavy pan along with 1 tablespoon coconut oil.
  4. Place the endive halves cut side down in the pan, cook on medium-high heat until they are brown.
  5. Add ½ cup chicken broth and simmer until almost all liquid is gone. Remove from pan sprinkle with Kosher salt, and drizzle with balsamic vinegar

Maple glazed endive:

  1. Preheat oven to 350°F.
  2. Halve 6 small endives, remove as much of the core as possible.
  3. Arrange endive into one layer on a baking sheet with raised edges.
  4. In a small saucepan, melt 2 tablespoons of butter then stir in 2 tablespoons of real maple syrup, 2 teaspoons of thyme and ¼ teaspoon salt. When hot, pour over the endive and bake until tender and the edges begin to brown, 20 to 25 minutes.

Shrimp Lettuce Wraps

Appetizers, Chicken, Dinner Ideas, Fish, Fun Stuff, Salads, Side, Vegetables, Weight Watcher Friendly January 8, 2026 Leave a comment

This recipe involves wrapping a tasty filling in lettuce leaves, creating a satisfying vegetable and shrimp wrap. A store-bought rotisserie chicken, shredded, can substitute for the shrimp. For variety, consider experimenting with other vegetables such as snow peas, mushrooms, or canned bamboo shoots. These additions can enhance the dish’s flavor and texture, making it more exotic and satisfying. The preparation is simple, and the result is a healthy, flavorful wrap that can be enjoyed as a snack or light meal. Feel free to customize the ingredients to suit your taste preferences and create new flavor combinations.

Ingredients:

  • 1 tablespoon of sesame oil to coat pan
  • 2 tablespoons low sodium soy sauce
  • 1 tablespoon dry sherry or apple cider vinegar
  • 1 tablespoon hoisin sauce
  • 1 teaspoon rice vinegar
  • ¼ teaspoon red pepper flakes
  • 1 tablespoon minced garlic
  • 1 tablespoon minced peeled ginger
  • 1 (14 oz) bag of coleslaw
  • 1/2 cup sliced scallions
  • 1 small, peeled zucchini, sliced very thin with a vegetable peeler
  • About 12 Bibb lettuce leaves rinsed, and dried, or Boston lettuce.
  • 1 lb. of deveined and peeled medium shrimp
  • 1/4 cup chopped cashews or peanuts

Process

  1. In a bowl, mix soy sauce, dry sherry, hoisin sauce, red pepper flakes, and rice vinegar. Set aside.
  2. In a small bowl combine minced garlic and minced ginger. Set aside.
  3. In another bowl, combine coleslaw, scallions and zucchini, set aside

Directions:

  1. Heat a large wok or frying pan on medium-high heat, add 1 tablespoon of sesame oil and swirl oil to coat pan or use a pastry brush.
  2. Add garlic and ginger, cook for about 30 seconds, stirring to prevent burning.
  3. Add soy sauce mixture, coleslaw, and vegetables. Cook for 1 minute stirring.
  4. Add shrimp and stir fry until shrimp is pink and cooked through. Coleslaw and veggies should be crisp tender at this point.
  5. Divide mixture among lettuce leaves, sprinkle with cashews and enjoy.

Ambrosia Fruit Salad

Dessert, Fun Stuff, Salads, Side December 3, 2025 Leave a comment

Everyone has tried this summer salad at least once. There are many different recipes for Ambrosia available online, making it difficult to choose which one to make. In this blog, I have included the traditional version of the recipe, as well as a new variation that uses Greek yogurt. Try both versions and decide which one you prefer. 

Traditional Version:

Ingredients

  • 2 cans of pineapple tidbits
  • 2 cans of mandarin oranges
  • 1 8–12-ounce container of Cool Whip (or fresh whipped cream)
  • 1 8-ounce container of sour cream
  • 1 bag of mini marshmallows
  • ½ bag of coconut

Directions:

  1. Mix all ingredients together and refrigerate for at least 2 hours to blend flavors.

New Version:

Ingredients

  • 2 cups of fresh pineapple cut into small pieces
  • 2 mandarin oranges or cuties (tiny oranges) sectioned, cut the sections in half
  • ¼ cup slivered almonds
  • Optional add in fruit:
    • Strawberries (sliced)
    • Kiwi (sliced)
    • Blueberries
  • ½ bag coconut
  • 1 bag of mini marshmallows
  • 1 large container of Plain or Vanilla Greek Yogurt
  • ½ teaspoon vanilla

Directions:

  1. Mix all ingredients together and serve immediately

Oven Roasted Bok Choy

Dinner Ideas, Lite and Weight Watcher Recipes, Salads, Side, Vegetables November 14, 2025 1 Comment

bok choy1I received three baby Bok Choy, also known as Chinese cabbage in my Bountiful Basket (a local food co-op) today. I was stumped as to how I was going to prepare them since I have only eaten this cabbage in stir fry or marinated. I decided to experiment tonight with an oven cooked bok choy.

A little about boc choy that you may not know; this vegetable contains glucosinolates. These compounds have been reported to prevent cancer in small doses, but, like many substances, can be toxic to humans in large doses, particularly to people who are already seriously ill. Cultivated in China since ancient times, bok choy is found in soups and stir-fries, appetizers and main dishes. Bok choy’s popularity comes from its light, sweet flavor, crisp texture and nutritional value. Not only is bok choy high in Vitamin A, Vitamin C and calcium, but it is low in calories.

Preheat oven to 350 degrees

Ingredients

  • 1 baby Bok Choy
  • Olive Oil
  • 4 cloves of fresh garlic, grated or chopped very fine
  • Kosher salt
  • Pepper
  • Parmesan cheese

Directions

Bok Choy

Bok Choy

  • Remove outer leaves if they look torn or bruised, or just cut short with scissors.
  • If leaves are overly long you can trim them with scissors, otherwise leave long, they will crisp up when cooked.
  • Wash with cool water and drain and dry on paper towels.
  • Slice the Bok Choy lengthwise into 4 quarters leaving the stem on each piece to hold leaves together.
  • Drizzle with olive oil, rub the olive oil into the leaves
  • Grate the garlic cloves and spread all over the Bok Choy and into the leaves
  • Sprinkle with kosher salt, pepper and Parmesan cheese
  • Place on a flat baking sheet covered with aluminum foil – do not use a pan with a lip, you want them to roast not steam.
  • Bake in 350 F. oven for 20 minutes, turn over and let bake for another 5 minutes
  • Be careful not to overcook, the Bok Choy should be crisp tender, at this point you can cut into chunks and serve or drizzle with a good quality balsamic vinegar and serve.

Top food blogs

Curried Carrots

Dinner Ideas, Salads, Side, Vegetables November 14, 2025 Leave a comment

Ingredients

3 tablespoons butter
2 pounds carrots, peeled, halved lengthwise and sliced on the bias 1-inch thick
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1 teaspoon curry powder
1/4 cup roughly chopped fresh cilantro or parsley

Directions

Heat a large heavy skillet over medium-high heat and add the butter. When hot, add the carrots in an even layer to maximize contact with the pan. Sprinkle with the salt and pepper, and fry the carrots, turning every 3 or 4 minutes, until are they are dark caramelized brown in spots, about 8 to 10 minutes. Add the curry powder and mix to combine. Scatter the cilantro (or parsley) over the top and serve.

 

Cucumber Salad

Lite and Weight Watcher Recipes, Salads, Side, Weight Watcher Friendly November 6, 2025 Leave a comment

Cucumber Salad

Cucumber Salad

My mom used to make a variation of this cucumber salad when I lived at home. Made with a vinegar/sugar combination, its finish is fresh, sweet, light, and full of flavor. This is perfect at a barbecue with hamburgers and hot dogs,  and goes perfect with pork, or chicken. A refreshing summer salad.

INGREDIENTS

  • 2 large cucumbers
  • 2 sliced scallions or thinly sliced sweet onion
  • ½ tsp salt
  • ¼ tsp pepper
  • 2 tablespoons of fresh, minced parsley
  • Bunch of fresh Basil, chopped fine (Optional)
  • 1 tsp fresh minced dill (Optional)
  • 3 tablespoons of white vinegar and water
  • 2 tablespoons sugar

DIRECTIONS:

  1. Mix the sugar, vinegar and water together and let sit
  2. Peeling your cucumber is optional, I prefer to leave the skin on and wash it to remove any wax. Grate the cucumbers into paper thin slices.
  3. Slice scallions or red onion
  4. Sprinkle with salt and pepper
  5. Stir in vinegar mixture. Stir
  6. Cover and refrigerate for at least 30 minutes.

Enjoy, eat healthy